What is Trauma? How does EMDR help with Trauma?
Trauma is a mind-body reaction that occurs in response to events that involve threats to one’s physical and/or psychological security....
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Why it’s okay to argue
One unfortunate side effect of navigating life with another person is conflict. Whether it’s a silly fight over a pillowcase that leaves...
10 ways to de-stress
Here are 10 Scientifically Backed Ways To De-Stress: 1. Go For A 10 Minute Walk 2. Breathe Deeply 3. Visualize, picture a peaceful scene...
Why having the sex talk early and often with your kids is good for them
Parents may be uncomfortable initiating “the sex talk,” but whether they want to or not, parents teach their kids about sex and...
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