10 ways to de-stress

Here are 10 Scientifically Backed Ways To De-Stress:

1. Go For A 10 Minute Walk

2. Breathe Deeply

3. Visualize, picture a peaceful scene

4. Eat A Snack (Mindfully!)

5. Buy Yourself A Plant

6. Step Away From The Screen

7. Get A Hug or Hug Yourself

8. Turn Off Your Phone

9. Put On Some Music

10. See Your BFF